Ziua (yy)
Programul
Sauna
Uscata
Sauna
Umeda
| 01 octombrie 2016 (01)
|
Aparat gambe 5 seturi, 20 repetari sarcina 30+30kg
Aparat pectorali 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
Aparat triceps 20 repetari sarcina 20, 25,32, 39,46kg
Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
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